{"id":368,"date":"2024-07-30T16:37:06","date_gmt":"2024-07-30T16:37:06","guid":{"rendered":"https:\/\/www.green.endurancepatagonia.com\/?page_id=368"},"modified":"2025-10-09T17:36:01","modified_gmt":"2025-10-09T17:36:01","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog","title":{"rendered":"Blog"},"content":{"rendered":"<p><\/p>\n<style>\n#bannerPage {\nbackground-image: url('https:\/\/cdn.racingpatagonia.com\/rpatagonia\/slides\/2025\/PIM25_TorresdelPaine_Web_Background_10.jpg') !important;\nbackground-position: top center;\n}\n.entry table td {\nvertical-align: middle !important; \nborder: 1px solid #fff !important;\n}\ntable {\nborder-collapse: initial;\n}\n.pimTrademark {\nposition: relative;\ntop: 5px;\n}\n.titleFontzContainer {\nmargin: 30px 0px 0px 0px;\n}\n.fontz {\nmargin: 0px 20px 10px 20px;\n}\n.tableStylingz {\ndisplay: table;\ntext-shadow: none;\nmargin: 0 auto !important;\nmargin-top: 25px !important;\n}\n.scrollTable {\nwidth:100%;\nheight:100%;\n}\n.reduceFont {\nfont-size: 11px;\n}\n.reduceFontDos {\nfont-size: 13px;\n}\n.tableCatz {\nwhite-space: nowrap;\nwidth: 25%;\n}\n.reduceFont {\nfont-size: 11px;\n}\n.reduceFontDos {\nfont-size: 12px;\n}\n.articleSpan, .articleSpanDos {\n    color: #ffd806;\n    font-family: 'Futura';\n    text-shadow: 1px 1px 1px #000;\n    margin-bottom: 5px;\n}\n.buttonBelow {\nwidth: 100%;\nposition: relative;\n}\n.tilesUno:after {\n    background: linear-gradient(270deg,hsla(0,0%,100%,0),#CC0 50%,hsla(0,0%,100%,0));\n    content: \"\";\n    height: 1px;\n    left: 35%;\n    position: absolute;\n    margin-top: 485px;\n    width: 70%;\n}\n.tilesDos:after{\n    background: linear-gradient(270deg,hsla(0,0%,100%,0),#CC0 50%,hsla(0,0%,100%,0));\n    content: \"\";\n    height: 1px;\n    right: 35%;\n    position: absolute;\n    margin-top: 485px;\n    width: 70%;\n}\n.tileDescription:before {\n    background: linear-gradient(270deg,hsla(0,0%,100%,0),#CC0 50%,hsla(0,0%,100%,0));\n    content: \"\";\n    height: 1px;\n    left: 0;\n    position: absolute;\n    top: 0px;\n    width: 100%;\n}\n#titleRegister {\n    top: 3px;\n    font-size: 10px;\n    position: relative;\n}\nsection {\nmargin: 50px 0px;\n}\n#contentLast {\nwidth: 100%;\nposition: relative;\n}\n.fontRegister {\nfont-size: 10px;\ntop: 5px;\nposition: relative;\n}\n.tiles article:after, .tiles article:before {\nheight: 1px !important;\n}\n@media screen and (max-width: 1280px) {\n.major {\nbackground-color: transparent !important;\nheight: initial;\n}\n.tilesUno article, .tilesDos article {\nwidth: 100% !important;\nheight: 100% !important;\ndisplay: block !important;\nmargin: 0 auto;\nmin-height: 17em !important;\n}\n.tilesUno:after, .tilesDos:after {\n    background: linear-gradient(270deg,hsla(0,0%,100%,0),#CC0 50%,hsla(0,0%,100%,0));\n    content: \"\";\n    height: 1px;\n    left: 0;\n    right: 0;\n    position: absolute;\n    margin-top: 0px;\n    width: 100%;\n}\n#tileArticleTwo, #tileArticleFour, #tileArticleThree {\nwidth: 100% !important;\n}\n.tilesUno, .tilesDos {\nwidth: 100% !important;\n}\n.tilesUno article:nth-child(4n - 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1), .tilesUno article:nth-child(4n - 2) {\n    width: 100% !important;\n    height: 100% !important;\n}\n.tilesDos article:nth-child(4n - 1), .tilesDos article:nth-child(4n - 2) {\n    width: 100% !important;\n    height: 100% !important;\n}\n.tileDescription:before {\nbackground: linear-gradient(270deg,hsla(0,0%,100%,0),#fff 50%,hsla(0,0%,100%,0));\n}\n#contentLast:after {\nbackground: linear-gradient(270deg,hsla(0,0%,100%,0),#fff 50%,hsla(0,0%,100%,0));\n    content: \"\";\n    height: 1px;\n    left: 0;\n    position: absolute;\n    margin-top: 0px;\n    width: 100%;\n}\n#tileTwo, .major {\nbackground-color: transparent !important;\n}\n}\n@media screen and (max-width: 480px) and (orientation: portrait) {\n.major {\nbackground-color: transparent !important;\nheight: initial;\n}\n.tilesUno article, .tilesDos article {\nwidth: 100% !important;\nheight: 100% !important;\ndisplay: block !important;\nmargin: 0 auto;\nmin-height: 27em !important;\n}\n.tilesUno:after, .tilesDos:after {\n    background: linear-gradient(270deg,hsla(0,0%,100%,0),#CC0 50%,hsla(0,0%,100%,0));\n    content: \"\";\n    height: 1px;\n    left: 0;\n    right: 0;\n    position: absolute;\n    margin-top: 0px;\n    width: 100%;\n}\n#tileArticleTwo, #tileArticleFour, #tileArticleThree {\nwidth: 100% !important;\n}\n.tilesUno, .tilesDos {\nwidth: 100% !important;\n}\n.tilesUno article:nth-child(4n - 1), .tilesUno article:nth-child(4n - 2) {\n    width: 100% !important;\n    height: 100% !important;\n}\n.tilesDos article:nth-child(4n - 1), .tilesDos article:nth-child(4n - 2) {\n    width: 100% !important;\n    height: 100% !important;\n}\n.tileDescription:before {\nbackground: linear-gradient(270deg,hsla(0,0%,100%,0),#fff 50%,hsla(0,0%,100%,0));\n}\n#contentLast:after {\nbackground: linear-gradient(270deg,hsla(0,0%,100%,0),#fff 50%,hsla(0,0%,100%,0));\n    content: \"\";\n    height: 1px;\n    left: 0;\n    position: absolute;\n    margin-top: 0px;\n    width: 100%;\n}\n#tileTwo, .major {\nbackground-color: transparent !important;\n}\n}\n<\/style>\n<link rel=\"stylesheet\" href=\"https:\/\/cdn.racingpatagonia.com\/pmarathon\/blog\/pimBlogPage2.css\">\n<section id=\"one\" class=\"tilesDos\">\n<article id=\"tileArticleThree\" class=\"articleStack\" style=\"background-image:url(https:\/\/cdn.racingpatagonia.com\/pmarathon\/blog\/benjaminMaturanaPIM_5.jpg);border:2px solid #95a025;\">\n<header class=\"major\" id=\"tileOne\">\n<h5 class=\"tileHeaderTitles\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-4-9-23\/\" class=\"linkTile\" title=\"Blog - 4\/9\/23\" class=\"linkTile\">Blog &#8211; 4\/9\/23<\/a><\/h5>\n<\/header>\n<\/article>\n<article id=\"tileArticleTwo\" class=\"articleStack tileDescription\">\n<header id=\"tileTwo\">\n<div class=\"buttonBelow\">\n<h5 class=\"innerTileHeading\">Recommendations for the days leading up to the race:<br \/><span class=\"innerTileSplitz\">reduce, hydrate, eat and sleep<\/span><\/h5>\n<p class=\"innerTileFontz\">Benjam\u00edn Maturana is one of <strong>Patagonian International Marathon&#8217;s<sup class=\"fontRegister\">\u00ae<\/sup><\/strong> most-distinguished runners. The 21K runner has reached the podium seven times over the years, four of which he finished as champion: 2014, 2015, 2016 and 2021. His best overall time was in 2014, where he won the race by completing it in 1:18:45. Last year, on the tenth anniversary, he finished the race in 1:21:43 and finished second overall. The experience he has accumualted over almost a decade has transformed&#8230;<\/p>\n<div class=\"readMore\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-4-9-23\/\" title=\"Blog - 4\/9\/23\" class=\"buttonReadMore\">Read More<\/a><\/div>\n<\/p><\/div>\n<\/header>\n<\/article>\n<\/section>\n<p><\/p>\n<section class=\"tilesUno\">\n<article id=\"tileArticleFour\" class=\"articleStack\" style=\"background-image:url(https:\/\/cdn.racingpatagonia.com\/pmarathon\/blog\/Cauas_Rodrigo_PIM_2.png);border:2px solid #95a025;\">\n<header class=\"major\" id=\"tileOne\">\n<h5 class=\"tileHeaderTitles\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-31-5-23\/\" class=\"linkTile\" title=\"Blog - 31\/5\/23\" class=\"linkTile\">Blog &#8211; 31\/5\/23<\/a><\/h5>\n<\/header>\n<\/article>\n<article id=\"tileArticleTwo\" class=\"articleStack tileDescription\">\n<header id=\"tileTwo\">\n<div class=\"buttonBelow\">\n<h5 class=\"innerTileHeading\">Mental Health and Sport:<br \/><span class=\"innerTileSplitz\">The Importance of the Psychological Aspect before and during a Race<\/span><\/h5>\n<p class=\"innerTileFontz\">With 25 years of experience, Rodrigo Cauas is one of the most recognized professionals in sports psychology. He is the author of the book &#8220;Train your mind for the marathon,&#8221; and has worked with multiple disciplines throughout clubs, federations and academies: soccer, triathlon, tennis, gymnastics, shooting, running and many others. Today, he is a doctoral student in Physical Activity Sciences at the University of Le\u00f3n in Spain. Rodrigo Cauas is also a runner: \u201cRunning has a lot of benefits,\u201d he points out. Now, in the months leading up to the eleventh edition of Patagonian International Marathon<sup class=\"fontRegister\">\u00ae<\/sup>, the sports psychologist provides us with important tips to remember&#8230;<\/p>\n<div class=\"readMore\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-31-5-23\/\" title=\"Blog - 31\/5\/23\" class=\"buttonReadMore\" id=\"rodrigoReadMore\">Read More<\/a><\/div>\n<\/p><\/div>\n<\/header>\n<\/article>\n<\/section>\n<section id=\"one\" class=\"tilesDos\">\n<article id=\"tileArticleThree\" class=\"articleStack\" style=\"background-image:url(https:\/\/cdn.racingpatagonia.com\/pmarathon\/blog\/luisOrtiz_PIM_6.png);border:2px solid #95a025;\">\n<header class=\"major\" id=\"tileOne\">\n<h5 class=\"tileHeaderTitles\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-22-5-23\/\" class=\"linkTile\" title=\"Blog - 22\/5\/23\" class=\"linkTile\">Blog &#8211; 22\/5\/23<\/a><\/h5>\n<\/header>\n<\/article>\n<article id=\"tileArticleTwo\" class=\"articleStack tileDescription\">\n<header id=\"tileTwo\">\n<div class=\"buttonBelow\">\n<h5 class=\"innerTileHeading\">The only runner who has run in every edition:<br \/><span class=\"innerTileSplitz\">\u201cIt&#8217;s a unique and exciting event\u201d<\/span><\/h5>\n<p class=\"innerTileFontz\">The sporting career of Luis Ortiz (76) began the same year as <strong>Patagonian International Marathon<sup class=\"fontRegister\">\u00ae<\/sup><\/strong>. In 2012, after becoming a widower, the Civil Electrical Engineer decided that he would begin running: \u201cI said to myself, \u2018how can I spend my time and energy?\u2019 And so I changed the chip\u201d, he recalls. Thus, he registered for a 10K event organized by the Air Force in the Metroplitan Region and enjoyed it so much that he sought additional challenges. The launch of the first marathon in Torres del Paine National Park appeared as a blip on his radar: \u201cI traveled to join the first edition and haven&#8217;t stopped attending the event since.\u201d I traveled to join the first edition and haven&#8217;t stopped attending the event since&#8230;<\/p>\n<div class=\"readMore\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-22-5-23\/\" title=\"Blog - 22\/5\/23\" class=\"buttonReadMore\">Read More<\/a><\/div>\n<\/p><\/div>\n<\/header>\n<\/article>\n<\/section>\n<p><\/p>\n<section class=\"tilesUno\">\n<article id=\"tileArticleFour\" class=\"articleStack\" style=\"background-image:url(https:\/\/cdn.racingpatagonia.com\/pmarathon\/blog\/pim_nutritionBlogHeader.png);border:2px solid #95a025;\">\n<header class=\"major\" id=\"tileOne\">\n<h5 class=\"tileHeaderTitles\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-3-5-23\/\" class=\"linkTile\" title=\"Blog - 3\/5\/23\" class=\"linkTile\">Blog &#8211; 3\/5\/23<\/a><\/h5>\n<\/header>\n<\/article>\n<article id=\"tileArticleTwo\" class=\"articleStack tileDescription\">\n<header id=\"tileTwo\">\n<div>\n<h5 class=\"innerTileHeading\">8 nutrition tips to achieve your best performance<br \/><span class=\"innerTileSplitz\">in Patagonian International Marathon<sup id=\"titleRegister\">\u00ae<\/sup><\/span><\/h5>\n<p class=\"innerTileFontz\">Since its creation in 2012, <strong>Patagonian International Marathon<sup class=\"fontRegister\">\u00ae<\/sup><\/strong> has become a multinational event. Athletes, fans and travelers from different parts of the world land in our wonderful region of Magallanes to participate in this historic race taking place in Torres del Paine National Park. Some come with the mindset to compete hard in order to achieve their goals and others come to enjoy the beautiful landscape gifted to us by the extreme south of Patagonia. Whichever the case may be, all runners must come prepared. In addition to technical training, physical preparation, and concern for clothing, runners must recognize that nutrition is a key aspect&#8230;<\/p>\n<div class=\"readMore\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-3-5-23\/\" title=\"Blog - 5\/5\/23\" class=\"buttonReadMore\">Read More<\/a><\/div>\n<\/p><\/div>\n<\/header>\n<\/article>\n<\/section>\n<section class=\"tilesDos\">\n<article id=\"tileArticleOne\" class=\"articleStack\" style=\"background-image:url(https:\/\/cdn.racingpatagonia.com\/pmarathon\/blog\/forestGump_PIM_4.png);border:2px solid #95a025;\">\n<header class=\"major\" id=\"tileOne\">\n<h5 class=\"tileHeaderTitles\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/es\/blog-25-4-23\/\" class=\"linkTile\" title=\"Blog - 25\/4\/23\" class=\"linkTile\">Blog &#8211; 25\/4\/23<\/a><\/h5>\n<\/header>\n<\/article>\n<article id=\"tileArticleTwo\" class=\"articleStack tileDescription\">\n<header id=\"tileTwo\">\n<div>\n<h5 class=\"innerTileHeading\">\u201cChilean Forrest Gump\u201d will return to Patagonia<br \/><span class=\"innerTileSplitz\">and here we remember his unforgettable trip to the tenth anniversary<\/span><\/h5>\n<p class=\"innerTileFontz\">In the event&#8217;s tenth edition, which took place in September 2022, <strong>Patagonian International Marathon<sup class=\"fontRegister\">\u00ae<\/sup><\/strong> had a very special guest: Antonio Marshall\u2026 or better known as <strong>\u201cChilean Forrest Gump,\u201d<\/strong> who competed in the 21K alongside almost 400 runners from all around the world. The character&#8217;s participation caught the attention of his peers, who enjoyed one of the many anecdotes that this race has provided us with over the past decade. The \u201cChilean Forrest Gump\u201d traveled from the Metropolitan Region to Magallanes&#8230;<\/p>\n<div class=\"readMore\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-25-4-23\/\" title=\"Blog - 25\/4\/23\" class=\"buttonReadMore\">Read More<\/a><\/div>\n<\/p><\/div>\n<\/header>\n<\/article>\n<\/section>\n<p><\/p>\n<section class=\"tilesUno\">\n<article id=\"tileArticleOne\" class=\"articleStack\" style=\"background-image:url(https:\/\/cdn.racingpatagonia.com\/pmarathon\/blog\/karen_blogPIM_2.png);border:2px solid #95a025;\">\n<header class=\"major\" id=\"tileOne\">\n<h5 class=\"tileHeaderTitles\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-7-4-23\/\" class=\"linkTile\" title=\"Blog - 7\/4\/23\" class=\"linkTile\">Blog &#8211; 7\/4\/23<\/a><\/h5>\n<\/header>\n<\/article>\n<article id=\"tileArticleTwo\" class=\"articleStack tileDescription\">\n<header id=\"tileTwo\">\n<div>\n<h5 class=\"innerTileHeading\">Recommendations from C\u00e9sar D\u00edaz and Karen Torrealba,<br \/><span class=\"innerTileSplitz\">two winners of Patagonian International Marathon<sup id=\"titleRegister\">\u00ae<\/sup><\/span><\/h5>\n<p class=\"innerTileFontz\">The eleventh edition of <strong>Patagonian International Marathon<sup class=\"fontRegister\">\u00ae<\/sup><\/strong> is quickly approaching, and C\u00e9sar D\u00edaz, alongside Karen Torrealba, provide recommendations for the next participants. The first marathon of Torres del Paine National Park is scheduled to take place this 9 September, 2023, and it will feature race distances of 42K, 21K and 10K, which have been the classic distances since the 2016 edition. After completing the race in 1:14:00, D\u00edaz was the big winner of the 21K in last year&#8217;s tenth anniversary edition. Meanwhile, Torrealba was the first women to cross the finish line for the same distance: completing the race in 1:23:27. Both runners will compete again in the next edition &#8230;<\/p>\n<div class=\"readMore\"><a href=\"https:\/\/www.patagonianinternationalmarathon.com\/en\/blog-7-4-23\/\" title=\"Blog - 7\/4\/23\" class=\"buttonReadMore\">Read More<\/a><\/div>\n<\/p><\/div>\n<\/header>\n<\/article>\n<\/section>\n<div id=\"contentLast\"><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Blog &#8211; 4\/9\/23 Recommendations for the days leading up to the race:reduce, hydrate, eat and sleep Benjam\u00edn Maturana is one of Patagonian International Marathon&#8217;s\u00ae most-distinguished runners. The 21K runner has reached the podium seven times over the years, four of which he finished as champion: 2014, 2015, 2016 and 2021. His best overall time was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.patagonianinternationalmarathon.com\/en\/wp-json\/wp\/v2\/pages\/368"}],"collection":[{"href":"https:\/\/www.patagonianinternationalmarathon.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.patagonianinternationalmarathon.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.patagonianinternationalmarathon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.patagonianinternationalmarathon.com\/en\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":40,"href":"https:\/\/www.patagonianinternationalmarathon.com\/en\/wp-json\/wp\/v2\/pages\/368\/revisions"}],"predecessor-version":[{"id":797,"href":"https:\/\/www.patagonianinternationalmarathon.com\/en\/wp-json\/wp\/v2\/pages\/368\/revisions\/797"}],"wp:attachment":[{"href":"https:\/\/www.patagonianinternationalmarathon.com\/en\/wp-json\/wp\/v2\/media?parent=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}